All stars

Here is a video from a special training we(Red Bull BCone All Stars) attended in late Novemeber at the Red Bull HQ in Santa Monica. As many bboys know, this dance is physically demanding. With age comes more complications to be able to maintain your skill. I have always believed that one can dance as long as he chooses. The way to do so is to stay on top of your training in BBoyn and outside of bboyn. This dance is not a sport and we all know that, this is an artistic dance thats a part of a culture. I do believe that we must train like athletes to keep ourselves in shape. In sports when you see some of the greatest in their sport, they were all able to still be on top late in their careers. They kept up with their sport, and understood that they’re way of practice and training was going to be the difference.

We attended the camp for four days and got to learn new things that can help maximize our abilities that we have developed. Some people might look at this like something wack or good. One thing that I will have to say is this, the camp for me is eye opening to learning how to make changes in some of my training habits. Four daye will not make us stronger or improve us on the spot. Each day we learn about new stuff from nutrition to workouts. It was an amazing opportunity for all of us, but nothing will make us better unless we ourselves commit to the things we learned and are willing to make those changes.

Here is a quote from the greatest Mohammed Ali
“Champions aren’t made in gyms. Champions are made from something they have deep inside them- a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.”

Enjoy the video and if you got q’s leave on the comments!